Nine Muses‘ Sera recently caught the attention of fans and netizens for her slimmer physique with the group’s “Figaro” comeback.
As it turned out, she was revealed to have undergone a drastic image change with a 20 kg weight loss since her trainee days. A representative of Star Empire explained, “Sera said that she weighed over 70 kg when she first began training three years ago due to stress. She’s been dieting ever since then and lost over 20 kg. She lost about 6 to 7 kg during Nine Muses’ hiatus alone.”
So what’s the secret to her diet? A lot of exercise and food control, says Sera.
She revealed that she drank a powder drink of mixed grains the minute she got up in order to curb the tendency to binge on an empty stomach, and did aerobic exercises and weight training at the gym for an hour. She also made sure to drink protein shakes for her weight training sessions. Sera stressed the importance of snacking healthily like drinking a cup of milk because it’s easier to binge when hungry.
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sera sheds tears for all of your fat sins.













that the song was Initially planned to be released as Kwon Sohyun's solo debut.