your fave unnies reveal their diet meal plans

[goshipgurl.livejournal.com]

The March 17th episode of KBS‘s ‘Entertainment Relay‘ unveiled the meal plans of girl groups as they diet their way to perfect bodies.

Reporters went around and interviewed girl groups like Stellar and Nine Muses, while also talking to the dieticians of other major girl groups like Girls’ Generation and SECRET.

Nine Muses revealed their personal dieting style to be ‘paper cup dieting’, where they fill up 2/3 of a paper cup with rice and the remaining 1/3 with a side dish of their choice. The girls reasoned that this allowed them to eat different things within the same restrictions so it helped them feel satisfied.

SECRET preferred high protein, low carb diets while Stellar just packed lunch from home.

Girls’ Generation had a more elaborate diet that consisted of rice, grilled chicken breast, blanched broccoli, and seasonal vegetables, while for lunch, they had the same rice and grilled chicken breast, but with a cabbage and paprika salad and almonds. For dinner, the girls had sweet potatoes, eggs, and a cabbage and paprika salad.

The most popular diet food among girl groups were egg whites.





source:
akp and naver

Comments

[asnindie.livejournal.com]

while Stellar just packed lunch from home.

Aww that's cute.

GG need to add variety, there are other sources of protein than Chicken. And Sweet Potato for Dinner? C'mon nutritionists, change it up.

[johnnyquest89.livejournal.com]

hope they using the Jumbo ramen cups

[orangeinsanity.livejournal.com]

The only way that diet would be acceptable!

[sayufied.livejournal.com]

Omg that picture of Nine Muses...That paper cup is SO SMALL...How do they not pass out.
I mean, they already work out + choreography + hectic schedule and running around everywhere, you'd think they'd cut them some slack.

SNSD's seems the most balanced and healthiest out of the bunch.

[icedfaerie1.livejournal.com]

mte

[stesabsea.livejournal.com]

I wonder if they get to have a day where they can eat whatever they want. It's cute to read that Stellar packs their own lunches, but that description was so vague compared to everyone else's haha.

[laceandskin.livejournal.com]

So they only eat a paper cup's worth of food for a meal? HOW DO THEY FUNCTION?

[elizajet.livejournal.com]

I find it weird that they eat so much white rice when they are worried about calories and the like....other things would provide more energy for the same amount of calories O.o

[iznanassi.livejournal.com]

I only like one group of unnies here, misleading title op!!!

I'm trying Nine Muses' diet right now and it's not that bad actually.

[appare.livejournal.com]

How are you going about following their diet?

[invadeddreams.livejournal.com]

GG's diet seems the most filling and healthy. Kinda want to try it; too bad I don't cook for myself. Poor Nine Muses :( that paper cup is so fricken tiny. Stellar is adorbs tho with their packed lunch.

[cagallisakura.livejournal.com]

[cagallisakura.livejournal.com]

[ohprecioustime.livejournal.com]

Nine Muses diet just sounds stupid actually all of their diets sound so unnecessary

[unreal.livejournal.com]

If I would eat that litle my mom would ask me if I'm starving myself.

[my-car-is-prada.livejournal.com]

My diet is better and free: air. & when I feel like I'm about to faint, I eat a cube of cheese. ~F L A W L E S S~ @ me.

[hugtimes.livejournal.com]

A++

[jasmineakaiumi.livejournal.com]

Egg whites are a miracle food for diets

[sisterjune.livejournal.com]

Yep thats what my Sister does. She eats alot of eggs but only the whites. I can't do it personally too flavorless.

[deaaan.livejournal.com]

just here cause i really wanted to use my fierce new icon

but i should try nine muses' diet for a week and see how it goes omfg it sounds ridiculous but they're all so tall and thin and stunning (and maybe slightly undernourished) so it's bound to work

[elizajet.livejournal.com]

The biggest thing I think, is their 3030 hours of dance practice, running around and appearances.

They could probably eat 2-3x what they do and still look fine.

[kayleen-san.livejournal.com]

This. It sounds like they are burning more calories then they are taking in....which is why they'll lose weight, but it can get dangerous.

Aren't women supposed to take in a minimum 1200 calories a day for their bodies to stay healthy?

[cottonowl.livejournal.com]

Wtf that paper cup is so pitifully small and aren't all the girls from Nine Muses all tall? Surprised they didn't faint on stage yet tbh.

[lainmyownworld.livejournal.com]

Nine Muses revealed their personal dieting style to be ‘paper cup dieting’, where they fill up 2/3 of a paper cup with rice and the remaining 1/3 with a side dish of their choice. The girls reasoned that this allowed them to eat different things within the same restrictions so it helped them feel satisfied.

~~~

lol

[miki-831.livejournal.com]

I read a comment someone posted on akp that was a different translation

it was basically that they ate 3 "cups worth": one with rice, one with fruit and one with like a vegetable or something

That diet is not that bad tbh

[the-erotomanic.livejournal.com]

i'm thankful i'm not a female kpop idol.

[firefly-31.livejournal.com]

+1

[angela-derp-otp.livejournal.com]

Honestly why do you have to diet like that when you don't need to loose weight?
They do plenty of activities and exercise. They can have a less restrictive diet combined with their regular exercise and they will still be able to maintain their desired weight and body.... although tbh many of them are probably undernourished :|

[kotetsu.livejournal.com]

i doubt undernourished tho. no way they could do the activities needed if they were. i wouldn't be surprised if they take vitamin supplements to prevent this.

[nightfrost75.livejournal.com]

*Fills my paper cup with pudding*

[browniethecat.livejournal.com]

your icon is so precious *_____*

[nortonamo.livejournal.com]

I just got diagnosed with celiac's disease and it's cuz I was eating super lightly like this for 5 years. It sucks sfm, so I hope they don't constantly eat lightly like this, but a few weeks at a time then get on a heavier diet or smth.

[xnobnobx.livejournal.com]

Don't have celiac's but I do have gluten intolerancy. It does suck sfm but the upside is I'm a kickass cook now seeing as how I can almost never go out to eat. Didn't know celiac's could be brought on from a light diet/appetite though.

[bi-bing-ka.livejournal.com]

BRB, fitting my Big Mac into a paper cup.

[sisterjune.livejournal.com]

A+

[saoirseangel.livejournal.com]

The Nine Muses diet isn't just one paper cup full of food for a meal though. It's three cups, one of rice, then one of side dishes or whatever, and then fruit in the other.



But really I don't think any of these girls really need to be on super restrictive diets. I totally get them eating healthy, balanced meals but they could up their food intake and I doubt any of them would balloon up or anything. Especially with the dancing and working out and all; they probably burn a good amount of calories a day. But then again all of them probably don't eat exactly like this every single day.

[hellafun.livejournal.com]

waste of paper cups. think about the environment!!!!1!11

[stopjustlisten.livejournal.com]

that cup looks tiny!! hope they're eating 5-6 of them a day at least and not just 3 or something o_o

[lysblack.livejournal.com]

somewhere around korea miss a are eating like fatasses all their snacks:

[liliumlied.livejournal.com]

LOL i love these girls <33