Nicole’s serious diet regimen attracts attention

[goshipgurl.livejournal.com]

KARA member Nicole‘s diet regimen has been attracting attention from fans and netizens alike, as a picture titled “Nicole’s Seriously Shocking Dinner Diet“ surfaced in an online community on October 27th.

The picture is from the October 24th broadcast of KBS‘s ‘Star Interview‘, in which Nicole revealed her diet secrets. Her diet plan included tofu, zucchinis, cauliflower, and carrots, as well as food without any oil and other healthy vegetables.

Instead of cooking her vegetables in oil, Nicole revealed that she instead bakes them in the oven, which keeps her calorie count low. She also explained that she sometimes replaces the tofu in her regimen with salmon or chicken breast. The singer revealed her ever-thin body in another segment of the show when she showcased part of her pilates routine on camera.

Upon seeing Nicole’s diet regimen, netizens commented, “This is shocking. Nicole can even gain some weight…“, “She eats that much and still performs? That’s sad“, “and “Nicole’s diet regimen is definitely healthy. But it doesn’t seem very tasty!”

What do you think about Nicole’s diet?





sources: akp + naver

Comments

[handsomeboys.livejournal.com]

“This is shocking. Nicole can even gain some weight…“

OMG NETIZEN U MEAN SHE ALSO EATS AND ALSO IS HUMAN???? DO NOT BELIEVE

lol

[naivelittleme.livejournal.com]

are you happy now, key?

[ticket-oneway.livejournal.com]

this is a little rude, but i laughed

[blue-rin.livejournal.com]

Some of these girl group diets just baffle me. How can you deal with such an extreme schedule on such little food a day? I start shaking if I get too hungry and I'm a lazy ass bitch.

[http://users.livejournal.com/_clochette_/]

I did a pretty ridiculous diet for awhile during my teens (granted I wasn't working like a 22 hour schedule) and you basically just start running off endorphins after a certain point. it's unpleasant and fucks with your mood. you just feel kind of buzzed and out of it all the time, and sleeping is next to impossible, but I guess k-girl groups don't do much of that anyway. you burn out quickly though. I don't know how she could do this sustainably. she must be so sad :(

[shanny-w.livejournal.com]

do netizens know about vegans and the like?

[goshipgurl.livejournal.com]

they probably dont exist in their world

[honeebs.livejournal.com]

nothing she's exercising and eating veggies.
Baking them, very good.

[julietislimited.livejournal.com]

Nicole’s diet regimen is definitely healthy. But it doesn’t seem very tasty

agreed. healthy, but seems bland.

also she is probably super active during the day so I hope she is actually getting enough calories with it. none of these girl groups seem like that eat much.

[paige-nevaeh.livejournal.com]

Are people really surprised? She didn't get that hot-bod from eating Big Macs.

[goldynchickie.livejournal.com]

It's not that shocking. It's a very healthy diet.

[rennehollic.livejournal.com]

what worries me about these diets is that even if you want a skinny body, you still some sugar and if you have a schedule like hers it's important to have some energy and handle the whole day you need some carbohydrates.....

[rennehollic.livejournal.com]

not saying it's Nicole's diet! her diet is very healthy!
just talking about some

[staaan.livejournal.com]

it's so weird how some idols claim to maintain such strict diets and they're super active yet their weight pretty much seems to stay the same (not rly talking about nicole because she's slimmed down but in general). how much of that stuff do they have to force down to not lose weight?

[mycorrhizoid.livejournal.com]

From what I've read, "going on a diet" screws with your body and most people don't bounce back afterwards (which is why such a high percentage of diets fail in the long run).

My guess would be that at some point (possibly years ago when they were trainees or even before) it was deemed necessary that they diet and now they have to continue maintaining it to keep from rebounding . . .

[flumes.livejournal.com]

ok...

can a bitch live her life damn

[chibiyunie.livejournal.com]

Healthy diet, shocking indeed. A lot of these things are in my - and others - own daily food intake as well, so it is really not that special ~

[falling-empress.livejournal.com]

not having any oil isn't healthy either...

rolling my eyes again

[sandra-hall.livejournal.com]

if she's eating salmon she getting it

[asnindie.livejournal.com]

It's only a vegan diet. No oil seems abit dumb though.

[shanny-w.livejournal.com]

someone should teach her about coconut oil

[uledy.livejournal.com]

ok...this is pretty much my diet most days of the week (well, minus the meat) , so I'm not getting what is so bizarre about it...

[iznanassi.livejournal.com]

I wouldn't mind eating that actually, but I need beef.

[sandra-hall.livejournal.com]

literally nothing wrong with this. I wouldn't do it, but good on her.

[dippz.livejournal.com]

This is not a vegan diet if she sometimes substitutes tofu with salmon or chicken lol

[shanny-w.livejournal.com]

I wonder if she is modeling most of her diet after it though. The 100% vegan purists would be on her ass lol Some forums that I have seen can be cray cray and full of shaming.

[asnindie.livejournal.com]

Does anyone else here love Spinach, people think I'm weird for adding it to everything but damn I love it. I love spinach leaves in sandwiches too.

[shanny-w.livejournal.com]

bb spinach

[valieleen.livejournal.com]

I don't really see anything wrong with her way of eating, but I hope she's consuming some kind of fat to help her body's absorption of fat soluble vitamins. Adding something like brown rice would probably be good as well.

[erbalurbal.livejournal.com]

She should add some oil but it looks healthy to me. Her hair and skin are going to suffer if she doesn't add some fat to her diet. Especially with the damage it already takes from being a celebrity.

and baked veggies actually taste really good. I love baked broccoli

[hisjulliet.livejournal.com]

"But it doesn’t seem very tasty”

got that right

[asth77.livejournal.com]

no, what's shocking is that she needs to do a diet whereas she has a normal body.
She's going to regret it later.

[gyuri.livejournal.com]

diet doesn't mean that she's doing it to lose weight.
she's just eating healthy and exercises to keep fit.

[mingobus.livejournal.com]

Is there any actual numbers like how many times she eats per day and total calorie intake to make this article shocking? Because a vegan diet is not shocking whatsoever...

[raviolikenshin.livejournal.com]

i like to eat like this cause it's tasty :3 veggies veggies veggies tofu yum. so no, i don't think it's gross.

but i also add fats, because if i don't eat them my body craves it. mmmmm meat. i also eat really unhealthy foods like spam and ramen too tho so, i am not skinny :p

i'm sure every once in a while she eats unhealthy. like desserts or something.