[identity profile] xcherryblossomx.livejournal.com posting in [community profile] omonatheydid




Kara's Nicole, who was always loved for her cute image, has come forward in front of her fans while radiating healthy beauty.

On September 14, during the showcase that took place to celebrate the release of Kara's third album, Nicole revealed how she got her body in shape.

On this day, Nicole gained attention by appearing on stage wearing strapless mini dress that accented her shoulders. Seeing this, MC Kim
Shin Young
asked her, "You developed a healthy beauty that you did not have. What happened?"




To this, Nicole shyly replied, "In the past I have tried many different types of workouts to stay healthy, but for the first time, I started Pilates.



Through weight training and a change in my method of dieting, I was able to healthily lose weight. I wanted to show everyone a prettier side of myself." Aside from Nicole, Gyuri, Jiyoung, Seungyeon, and Hara have also showed off their glamor, which in turn raised anticipation for their newest album.

After facing a series of unpleasant events and being inactive in Korea for 10 months, Kara will finally be taking part in activities starting from mid-September.



Source: Soompi News

Date: 2011-09-15 03:32 am (UTC)
From: [identity profile] toomanysides.livejournal.com
I meant to post unedited version. The pole makes it sexier.
Image

Date: 2011-09-15 06:31 am (UTC)
From: [identity profile] lydzi.livejournal.com
I love her hair like that ^^.

Date: 2011-09-15 03:32 am (UTC)

Date: 2011-09-15 03:38 am (UTC)
From: [identity profile] suzieeq-luv.livejournal.com
the step outfits should not look as good as they do on these girls
so much weird material and crazy designs but I havent seen them look bad yet
:O

Nicole is hott.

Date: 2011-09-15 03:40 am (UTC)
From: [identity profile] toomanysides.livejournal.com
awful pattern, weird material, and the tassles need to be burn but
from the front the pants totally draws your attention to their crotches. it's fucking hypnotizing

Date: 2011-09-15 06:31 am (UTC)
From: [identity profile] lydzi.livejournal.com
IA. These are terrible outfits and yet girls manage to work them. Magic stuff ^^.

Date: 2011-09-15 03:41 am (UTC)
From: [identity profile] tothechangmin.livejournal.com
fuck. -dead- *______*

i've always loved gyuri's and nicole's figures the best

Date: 2011-09-15 04:31 am (UTC)
From: [identity profile] lysblack.livejournal.com
get it girl!

Date: 2011-09-15 04:41 am (UTC)
From: [identity profile] chunsakuma.livejournal.com
Daaaaamn, she looks SO MUCH like Victoria in this.

Date: 2011-09-15 10:44 am (UTC)

Date: 2011-09-15 03:30 am (UTC)
From: [identity profile] obviousgirl.livejournal.com
where was the weight she had to loose (and lost) hidden?

Date: 2011-09-15 03:36 am (UTC)
From: [identity profile] lazmy.livejournal.com
um she has always looked beautiful wtf man her body is bangin

Date: 2011-09-15 03:39 am (UTC)
From: [identity profile] schticklet.livejournal.com
you show them the right way to diet!

Date: 2011-09-15 03:40 am (UTC)
From: [identity profile] maple88.livejournal.com
Yoga/pilates fusion is the best exercise I've ever done.
Kudos to Nicole.... maybe she'll make pilates popular in Korea! (if it isn't already lol)

Date: 2011-09-15 03:50 am (UTC)
From: [identity profile] kiku-cha8-8.livejournal.com
brb enrolling into pilates/yoga

Date: 2011-09-15 04:11 am (UTC)
From: [identity profile] notyourgeisha.livejournal.com
Ditto ditto, enrolling in pilates

Nicole-roo

Date: 2011-09-15 04:22 am (UTC)
From: [identity profile] royalantares.livejournal.com
They offer a pilates class near my house but I don't have the money right now. Off to Youtube!

Date: 2011-09-15 04:33 am (UTC)
From: [identity profile] wotdoumean.livejournal.com
"You developed a healthy beauty that you did not have. What happened?"

ROLLING MY EYES
she was always gorgeous

Date: 2011-09-15 04:34 am (UTC)
From: [identity profile] lysblack.livejournal.com
i need to do some physical activity, but i now have such low stamina and flexibility that i can't do shit. i envy anyone who is athletic somehow.

Date: 2011-09-15 02:57 pm (UTC)
From: [identity profile] itwontchange.livejournal.com
i used to play basketball and soccer in high school, and now going up stairs pisses me off bc of how out of breath i am. and the funny thing is, i lost 20 pounds when i was in college.

Date: 2011-09-15 06:19 pm (UTC)
From: [identity profile] lysblack.livejournal.com
i used to be a swimmer and and i even practiced ballet and taekwondo for many years, now i'm just like you, just to climb up stairs i feel like the life is being drained out of me.

i want to be active again but everything looks hard now XD

Date: 2011-09-15 07:09 pm (UTC)
From: [identity profile] itwontchange.livejournal.com
ikr. 45 minutes on teh elliptical??
whaattttt iisssss liiiiiiiiffeeeeeeee

Date: 2011-09-15 05:03 am (UTC)
From: [identity profile] flumpool-shinee.livejournal.com
That selca is so cute! ♥

I'd love to enroll in some yoga/whatever lessons because I feel like I don't stretch my body enough anymore, but I don't think I can handle it because I'm usually tired after work. /creys

Date: 2011-09-15 05:12 am (UTC)
From: [identity profile] saphire-kon.livejournal.com
Pilates is the best! <3

Date: 2011-09-15 05:43 am (UTC)
From: [identity profile] la-geni.livejournal.com
I've tried Pilates, and it's so boring. I rather go to the gym and hit the treadmill.

Date: 2011-09-15 05:54 am (UTC)
From: [identity profile] raviolikenshin.livejournal.com
ah i wanna try pilates but it seems expensive :/

Date: 2011-09-15 06:30 am (UTC)
From: [identity profile] lydzi.livejournal.com
"You developed a healthy beauty that you did not have. What happened?"

You madam probably just magically cured from blindness. Fantastic *___*!

Date: 2011-09-15 02:36 pm (UTC)
From: [identity profile] weerainbow.livejournal.com
lol yeah!!

Date: 2011-09-15 06:55 am (UTC)
From: [identity profile] pancakeonmyhead.livejournal.com
I USED TO DO PILATES, BACK WHEN I HAD MY BACK INJURY.
IT FUCKING SUCKED, 'CAUSE ALL THE OLDER PEOPLE WERE MORE FLEXIBLE THAN ME.
EVEN MY MUM.

But it was good, didn't have the money to keep doing it, but I might start up again ~

Date: 2011-09-15 07:05 am (UTC)
From: [identity profile] http://users.livejournal.com/___sasuka/
dayum nicole

either way homegirl is gorgeous omg

Date: 2011-09-15 08:00 am (UTC)
From: [identity profile] cher-ex3.livejournal.com
"You developed a healthy beauty that you did not have...

Side-eyeing this comment...

Nicole has always been a healthy beauty

Date: 2011-09-15 09:29 am (UTC)
From: [identity profile] jasmineakaiumi.livejournal.com
That dress is NOT flattering in the front..
I've heard a lot of good things about pilates though so maybe it's worth a try?

Date: 2011-09-15 10:13 am (UTC)
From: [identity profile] lovestrucksmile.livejournal.com
oh. D: i was all like "yay~ healthy dieting tips" and then i saw it was pilates. lol. =_= i hate pilates.

Date: 2011-09-15 10:28 am (UTC)
From: [identity profile] honeebs.livejournal.com
She's my fave. Her stage presence is flawless, the rest meh.
bye

Date: 2011-09-15 11:31 am (UTC)
From: [identity profile] rosamajalis.livejournal.com
How is pilates a diet?

Date: 2011-09-15 02:59 pm (UTC)
From: [identity profile] itwontchange.livejournal.com
nicole has always been pretty wtf.

i feel like taking pilates, yoga, and dancing to kpop for an hour should help me lose weight lmao

Date: 2011-09-15 03:22 pm (UTC)
From: [identity profile] lil-rach-angel.livejournal.com
Not seeing anything about a diet. Just excerise. Bleh. I wish pilates could do this magical thing on me. I pretty much require extreme workouts to drop and then only slightly ease up to maintain. Did Bikram yoga for awhile, but missing just a couple days could set me back, which is too bad since it's the only yoga I really enjoy. Basically it's running (missin' my hills so bad out here in the land of flat) or get ready for super tight pants -_-.

Date: 2011-09-15 03:38 pm (UTC)
From: [identity profile] vagueclarity.livejournal.com
posts like these make me want to go to the gym @_@;

Date: 2011-09-15 11:11 pm (UTC)
From: [identity profile] miki-831.livejournal.com
Out of all the idols "dieting" she absolutely looks the best. She looks like she's toned and healthy rather than starved.

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