ZE:A's Dongjun reveals his fitness regime + abs

[jeit91.livejournal.com]

On the July 13th episode of MBC’s “One Night of TV Entertainment”, ZE:A’s diet plan and CrossFit Training was revealed. ZE:A’s Dongjun received much attention after revealing his perfect abs, and it turned out that he formed his abs through this CrossFit Training.

It’s well known that the actors from the movie “300″ along with Hallyu star Rain formed their bodies through CrossFit training. CrossFit Training is a very effective full body workout that only takes around 20~30 minutes but during that time it’s a very intensive workout with no breaks throughout the session.



The first exercise introduced was the ‘rope wave’, in which you lower your body, keeping your back straight, and hit the floor while making waves with a rope. Dongjun explained, “This is the biggest exercise in that you exercise your physical strength, endurance, and core strength”.

The second exercise was Tabata training, building your abs with sit-ups using equipment. Dongjun explained, “the equipment allows you to only focus on your abs”. Tabata Squats are known to increase your lung capacity and muscular endurance. The exercise includes 8-sets in which you exercise for 20 seconds, and rest for 10 seconds.

Dongjun explained, “the exercise helps in building your upper, lower, and even side abdomens”.

Taehun commented, “I lost exactly 10 kilograms (22 pounds) in 2 months”, introducing the Kettlebell exercise. The Kettlebell exercise is 5-sets of swinging a 10 kilogram (22 pound) dumbbell for 20~30 seconds, which focuses on working your lower back.

sources: akp+nate

ze:a's fat haters should take note.

Comments

[notyourgeisha.livejournal.com]

Training ropes cost like 150 bucks, and they don't even have it at my local gym!

[jeit91.livejournal.com]

thats what im saying! :O

[erbalurbal.livejournal.com]

plyometric training is killer but it works. You only need to do 15-30 minutes of it to get results but those 15 minutes are hell

[quinnsan.livejournal.com]

This, were I more motivated, would be good way for me to lose weight and also get toned. But I don't have the time nor the money to invest in an equipment or a gym membership.

[icedfaerie1.livejournal.com]

you don't have to invest in a membership..there are a billion workout dvd's that do the job and if not that then take a 20 minute walk everyday. I'm sure you have time for that at least right? Or 20 minutes of skipping rope (which works your whole body)

[jonghyunf.livejournal.com]

he's so fit, sexy, big bootied, and kawaii (◡‿◡✿)

[craver199103.livejournal.com]

I SEE YOU HAVE AN EYE FOR THE IMPORTANT POSTS BB.

...

Not that I disagree.

[purring-feline.livejournal.com]

NOMNOMNOMNOM MAKNAE...!

30 minutes exercising with great results seems too good to be true...

[nashirah.livejournal.com]

stay pressed hatur

[lao4eva.livejournal.com]

YUMMMMM