SNSD's Yuri receives praise for her diet

[unreal.livejournal.com]

Recently, tvN's e News discussed Yuri's latest diet plan. The plan includes seasonal greens, five brocolli heads, 100 grams of grilled chicken breast, 150 grams of brown rice, and more. The diet weighs in at approximately 1,500 calories per day.

Yuri's trainer revealed that the reason for her new diet was SNSD's upcoming Paris and Japanese tours and promotions. He also revealed that she actively completed both aerobic and ab exercises.

On the show, nutrition experts were asked for their opinion on her latest diet. Yuri received a score of 97/100 for her diet. Lee Kyungyoung, a doctor and diet specialist, asked if Yuri also had a nutritionist working for her as well, seeing as how her diet was so well balanced. Experts added that is anchovies or shrimp were included in the diet, it would score even higher.

Since the diet consists of 1,500 calories, it is easy for non-celebrities to adopt. However, the biggest problem with Yuri's diet is that it lacks calcium. Calcium is known to help prevent osteoporosis, and females specifically in their twenties are at a high risk level for developing osteoporosis.

Check out the segment from e News on Yuri's diet, below!

Source: SNSD9Always6, soshified & koreaboo
:/ more reasons for people to feel like they need to diet like her too

Comments

[mo-chan-tf.livejournal.com]

mte.

[xcherryblossomx.livejournal.com]

1,500 is really low for all the exercise & dancing she is doing. Hope once they end the tour she goes back to just doing yoga and eating better

[a-perfect-shade.livejournal.com]

mte

[minyquai.livejournal.com]

[shuang-yue.livejournal.com]

I'm sorry but she looked sooo much better before the diet :| Now all the curves are gone :(



I want my Cabi Yuri back :|

[lcbarnes.livejournal.com]

Me too.

[uknown-alien.livejournal.com]

1,500 calories per day is not enough for someone who has to travel around the world and to sing three concerts in one weeks.. !!

[hellafun.livejournal.com]

but obviously the calories she's consuming isn't enough since she exercises, is active all day with training and practice.

[inudela.livejournal.com]

Whilst I don't think her weight loss was in any way necessary, it is kinda a relief to know that it wasn't just pure starvation. At least it did contain most of the nutrients she needed.

although considering the amount of exercise she was doing at the same time, it probably wasn't enough.

[bunny-lita.livejournal.com]

She has got to be tired eating so few calories with everything she does.

That's why making these girls go on crazy diets makes me so angry. Their health aside, every time they get sick, need an IV, etc. that's a hit to business. It just makes no sense.

[yumi-maki.livejournal.com]

Exactly. Even if companies don't care about their artists as people, they should realize that having them fall ill is only going to hamper their ability to do activities, etc. You would think they'd understand that keeping them healthy is crucial.

[ms-rancha.livejournal.com]

she looks unhealthy imo

[freezing-flames.livejournal.com]

this

[dysphoriia.livejournal.com]

with all the activities and dancing she does, i don't think she even needs to diet or watch her food intake :/

[malyo.livejournal.com]

what the fuck?

[xiuminz.livejournal.com]

This diet was so unnecessary.

She look so much better before the diet. :/

[paulaaaaa.livejournal.com]

1500 calories isn't enough with all the activities that they have, and I miss her curves ):

[mad-nux.livejournal.com]

her bod is already perfect. the diet is unnecessary. why did she went on a diet in the first place anyway.

[devilstay.livejournal.com]

not sure, it may have something to do with the Japanese promotions. I know that DBSK would have to get skinnier and with less muscle, when they went to promote in Japan, and that they would have to get them back, when they came to Korea.

It's ridic really, having to change your body so that it fits with the cultural norms...it's like, wtf?

[valieleen.livejournal.com]

Five broccoli heads? Jfc, I love broccoli but that's just ridiculous.

[hellafun.livejournal.com]

ikr? it's just broccoli, make her eat all the broccoli she wants

[fidottt.livejournal.com]

Her dietis actually good... but NOT FOR HER obviously. maybe for obese people or people who need to lose weight... u__u

[bumie.livejournal.com]

comment twins , kinda

[jeca0510.livejournal.com]

ugh she looked much better before that diet :S now she's all skin and bones :/

[gyuri.livejournal.com]

inb4 weight wank, tbqh.

[goshipgurl.livejournal.com]

The plan includes seasonal greens, five brocolli heads, 100 grams of grilled chicken breast, 150 grams of brown rice, and more

so she only ate those things every day? wow thats.. not a lot.

[x-undercover-x.livejournal.com]

They're not even meals for me, just snacks...
Mind, she's looking better now, like, she wasn't as skinny as I expected at SMTOWN. I really should've brought her some McDonald's and thrown them hamburgers at her.

[goshipgurl.livejournal.com]

LOLOL

[lightspeedsquid.livejournal.com]

R.I.P yuri's curves

[talesy.livejournal.com]

":/ more reasons for people to feel like they need to diet like her too"
The article says it's a good diet so I guess it's ok. The only thing that's not good is the fact that Yuri lost weight when she didn't really need to. Other than that, it looks like a healthy diet.

To be honest, I saw SNSD at the SMTOWN Live in Paris last week and I expected the girls to be shockingly skinny, because that's basically what most people say and think about the girls. Yet all the girls ARE thin, but they all look healthy.

Yuri in particular, may look scarily thin on pics but she doesn't look unhealthy IRL. The only member I thought was too skinny was Sooyoung, but she's always been like this so I guess it's just the way her morphology is.

[dio-elaclaire.livejournal.com]

Really? Because imo they looked much skinnier in real life. Most of them were too skinny. Especially Yuri who's now thinner than Yoona.

[drfaith101.livejournal.com]

Except she doesn't look good at all. She looks so fragile. Her calorie intake needs to be increased, especially as she's incredibly active.

[drfaith101.livejournal.com]

Brown rice is so icky eeeesh

[junhobrand.livejournal.com]

i think i had more than that for just dinner....

[jela-ow.livejournal.com]

lol me too

[nine-to-eleven.livejournal.com]

That's a really good diet... for a person who doesn't have her schedule and life rythm.
These "experts" are obviously dumb.