"Girl groups only live by drinking water? We eat health food and dance."

[albondiga.livejournal.com]

This five-member group is the front runner in powerful performances. The choreography for "Mirror, Mirror" was so sexy and powerful that the "spread legs dance" started to raise problems. In order to settle those issues, the choreography had to be changed. Although this was inconvenient, the girls still became acknowledged as a sexy girl group amidst the controversies.

For the powerful 4minute, slender bodies are a necessity. The members can boast of their small sizes. However, their health and beauty is due to their vegetable diet. "We love eating health foods. Eating well gives us the energy to dance. This is a must in order to keep our bodies in shape."




During their promotions for "Mirror, Mirror," nails and makeup have given 4minute strength. In order to match the title of their song, they wear dazzling outfits and "bling bling" accessories. They even wear bright colors and designs on their nails. 4minute barely go outside when they don't have scheduled activities, but when they get their nails done, they get so excited that they tend to go to the Rodeo street in Seoul Apgujeong.

"As my finger nails looked prettier, I realized that my mood was getting better too. Isn't it really pretty?"

4minute's dorm is an apartment located in Seoul Chungdamdong. While living together, they spend their time, practice, and go to scheduled activities together. Even when they have free time, they rarely go out individually. None of the members even have their driving licenses yet.

"If we win first place on a music program or if it's the end of the year, we go to karaoke rooms with the people we work with. When we do so, our stress is relieved and we have a lot of fun too. Otherwise, we spend pretty much all of our time in the dorms. We don't have many celebrity friends. Our world has changed to one in which our cellphones barely ring."


Source: 4-minutes International Forum & NATE

Comments

[maple88.livejournal.com]

So they have a vegetarian diet~~~ but that doesn't tell me anything~~~ I remember that one Secret article a few months ago where they said they only ate like one salad a day or something equally ridiculous.

[kiwicutting.livejournal.com]

yes, I remember that article too...

I think it also said they couldn't even finish that salad.

[gogoberry.livejournal.com]

One salad a day? On a rigorous training/performance schedule? That can't possibly be true. Not only would that be completely unhealthy, it's not even physically possible. They can't do all that shit on like 100 calories a day.

[maple88.livejournal.com]

http://omonatheydidnt.livejournal.com/5635932.html#cutid1

:(

[audiograms.livejournal.com]

Anyone who writes a book on a diet plan and workout will make so much dollar!

[drownamydrown.livejournal.com]

Oooooooooh Gayoon I see your short nail beds girl. I know your pain.

[meelisch.livejournal.com]

Wow, I'm amazed.

[itangeisha.livejournal.com]

Everything natural is healthy as logn as you don't abuse! Korea doesn't have a lot of variety of product but enjoy everythign girls! Even meat!

Isn't it sad not having friends, not going out? I hope you know tumblr then.

[froggster.livejournal.com]

LOL. I'd be scared for them if idols know/use tumblr

[itangeisha.livejournal.com]

Block b's kyung often link tumblr images on his twitter and a nugu ex-member of a nugu group had a tumblr.

[froggster.livejournal.com]

lol ok then

[yolleh.livejournal.com]

Fourth wall broken. I aint even mad, it's block bamf!

[crypticbluerose.livejournal.com]

after school bekah had tumblr too who knows if she'll post again. lol

[froggster.livejournal.com]

yeah I knew about that one. She only posted like 3 times :

[gogoberry.livejournal.com]

Um, so this article is like real depressing

[aaalove.livejournal.com]

for real...especially as I eat a slice of pizza ;_;

[dio-elaclaire.livejournal.com]

That sounds pretty depressing. You can't be mentally and physically healthy if you don't spend enough time outdoors :(

[audiograms.livejournal.com]

95% of my time is spent indoors, I only leave to by groceries tbh, ugh starting a new job means I'll be out everyday but working indoors ftw.

[dio-elaclaire.livejournal.com]

If you enjoy it - that's your choice. I just said I don't think it's healthy. And I'd go crazy if I stayed indoors for too long :D

[audiograms.livejournal.com]

Well you said it's both depressing and unlikely your physically/ mentally healthy I'm both most of the time and I enjoy being indoors so I was pointing out that I f being indoors makes you happy- it's not depressing

[dio-elaclaire.livejournal.com]

I'm not criticizing your lifestyle :) It's okay if that makes you happy, we're all different - it's just not good for most people. However, I don't think that 4minute girls want to stay at their dorm all the time. More like they have no other choice. That's why I thought the post was depressing.

[audiograms.livejournal.com]

Sorry if I come across argumentative :) it's all good :)

[dio-elaclaire.livejournal.com]

Nah, that's cool! People should just be able to do whatever they want :D

[sandra-hall.livejournal.com]

lmfao at the gif. Gayoon, how hard is look to your left, look up, look right?

[toomanysides.livejournal.com]

that's pretty sad :\

[ss501pixie.livejournal.com]

I feel bad for them

[taylorniw.livejournal.com]

Yeah, but what do you girls mean by 'health food'?

[kittycurious.livejournal.com]

Normally hearing they're on a vegetable diet wouldn't bug me, but recently I've been learning about a new view of eating/being healthy, and I have the feeling that the girls are using the archaic form of calories in/calories out to stay thin, so I find it hard to believe that their energy levels are actually high. Which is probably why they stay inside on their days off. I bet they're resting. :(

[steeele.livejournal.com]

can't stop watching that gif.

[holdmeifyouwant.livejournal.com]

Can they post a pic of their nails like this every time? *_*.

[abirella.livejournal.com]

my mood also gets better when putting on nail polishhhh
it's weird, but looking at my hands i feel proud of how beautiful they look :)