
Chae Yeon's S-line is well known in Korea's entertainment world.
In order to maintain her body for a long time she makes the effort. How does Chae Yeon manages to keep her outstanding figure? Her secret : 'Power Pilates' she said.
Power Pilates builds up the muscle with its movements . Chae Yeon works out every other day with the help of a trainer for one hour.
Practice and do not skip a day to make the body lean and flexible. Before her comeback Chae Yeon was dancing for five hours every day to practice, this also helped her to stay in shape .
To maintain her weight she said "I like to eat and that keeps my metabolism moving" and that "you can not exercise when you reduce your intake of carbohydrates".
source: cyworld news + google translate
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Date: 2009-05-14 07:21 am (UTC)That is not the picture that came with the article. The original pic doesnt show her figure so I decided to use one of the pics of chae yeon that I just got from mydaily. XD
NGL I used the pic because I lovee her dress and I couldnt find any recent pics of her (only pics of her dancing all wet)
And the article is from cyworld news which has many many news that Im currently working. Sadly google translate fails at translating names and I dont know the correct names of many stars so I end up not posting those news. Like there was a new who whore it better comparing jessica gomez and im (I still cant figure out who she is)
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Date: 2009-05-14 07:38 am (UTC)no subject
Date: 2009-05-14 01:37 pm (UTC)with will quicky balloon into somethin' else if i don't take divine intervention.
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Date: 2009-05-14 01:38 pm (UTC)Anyway she's fit and i like that power pilates is all it is...like Marsha Cross mositurizer is all she uses. bawahha.