Solar takes you to her doubles pole dancing class

[benihime99.livejournal.com]

• Follow Solar on her new project: learning doubles pole dancing


• Her instructor is beautiful


• First practice starts with torture stretching and abs workout


• practice, practice, practice


• We'll have to wait to find out how it all turns out

Bonus: MORE STRETCHING

Omona do you have a workout routine?
Let's share tips

source: 솔라시도 solarsido 1, 2

Comments

[benihime99.livejournal.com]

Planking is a nightmare but it's also so good for the body when done how it's supposed to >.< I have a love/hate relationship with it

[benihime99.livejournal.com]

yeah, it's really hard to do alone
I find pilates used to help me a lot with planking. After 6 months pilates and I was able to stay for longer and longer each time

[nana-the-dwarf.livejournal.com]

I can hold up a plank for about 30 seconds as well, and it is tiering af, but no more painful than doing crunches, push ups or whatever. Am I doing it wrong? Lol.

[aridnili.livejournal.com]

When I was active on muay thai, I could easily do planks for 2 minutes and not care at all, Now that I’m just doing zumba twice a week and lifting weights here and there, I can barely plank for 1 min. Is it better than doing abs exercises?

[camouflagecat.livejournal.com]

I went to boxing classes and kpop dance cover class during spring but they ended this week and now idk what to do, I like classes with a instructor bc doing stuff alone when you're not 100% sure you're doing it right is so much easiest but the costs of these classes man...

So rn I just do routines I've found on youtube. Now that I have some knowledge of boxing I could do it on my own with a punching bag but I need a punching bag for that... ugh.

[benihime99.livejournal.com]

I do Water aerobics in deep end pool (that the word for when you don't touch the floor right?) and it's a really good workout
I feel my body getting stronger + not a single sore muscle and it's something I can keep up with, almost till the end of my pregnancy

[dior-chic.livejournal.com]

I love fitness but my schedule is a bit hectic so while I’m trying to get back into my weightlifting routine, in the mean time to make sure I get something in I make sure to do 100 push-ups and 5 sets of 1 minute planks.

[ddeadmeat.livejournal.com]

i really want to get back on track... i always go back to following blogilates' monthly calendar 'cause (1) it's free (2) even though i can't stand the way she talks and her video is on mute all the time, i feel like my body is represented when i watch her because she's actually on softer side and not like ripped with 6-packs and stuff. like i feel a shared sense of vindication seeing her outdid all those buff muscly dudes in her recent abs series, because i know i'll never get those toned abs lol

[pseudo-shigure.livejournal.com]

i've been doing muay thai 1x a week for these past 2 months and i find the usual 30-45 mins videos from youtube are more tiring lol. maybe bc the breaks are so short for those videos.
yesterday i tried poundfit. it was alright, but i realized i'm really dumb with following some sort of choreograph without breaking down the movements lol. and it's really lower body heavy, so i don't really love it.

[thebloomroom.livejournal.com]

I work out 5 times a week, trying to make it 6 but I’m so lazy to go on weekends bc my gym is by my office, not my house. I do M pilates, Tu HIIT, W barre, T barre, and F cardio barre where you attach the bands to the barre. I need to do more cardio, I have strength but my belly won’t go away bc I eat bad and don’t do enough cardio. I used to spin T/Th after work but ugh I just wanna go home nowadays

[torontok.livejournal.com]

I've been swamped with thesis work so unfortunately gym has fallen to the wayside but I plan to get back into it+ diet overhaul right before Ramadan

[aridnili.livejournal.com]

Best thing you can do. My thesis fucked up my weigh. Still haven’t gotten back to the good shape I had before.

[krissasaur]

Omg shes still so bad at whatever move she is learning and I find that so cute. Her teacher has so much patience haha.