SNSD's daily diet intake is 1200kcal not 800kcal!

[crisketch.livejournal.com]

 

Recently, So Nyeo Shi Dae members’ diet was revealed on MBC ‘VJ Special Behind Story’, and many were shocked to find that the members take in about 800kcal a day.

But the celebrity specialty personal trainer A Team representative Kim JiHoon trainer came out to say, “Broadcast shows tend to exaggerate.”

It is known that the members take in 1200kcal and 6 main nutrients according to the metabolism rate. And when the girls are preparing for concert and also doing exercise, the reduction in intake will not be as much. And it is revealed that exercise and others is the key to prevent the yo-yo effect rather than controlled diet.

For member Yuri who has been praised by netizens to have a healthy shape has a metabolism rate of 1150kcal and so she takes in 1200kcal per day. divided over 4~5 meals.

Kim SooChang trainer and Kim JiHoon representative would change the members’ diet and body design every day. And the girls have been quite burnt out over the preparation of their Asian concert and also for performances on various award ceremonies lately.

For their concert, the girls have to wear belly T and also various bodyline-showing clothes, and member Yuri will receive body design training everyday for that. Kim JiHoon representative has chosen boxing training for Yuri so that she can get her sexy and charismatic image and features for the concert.

It is revealed that the other members’ diet is similar to Yuri’s – consisting of sweet potatoes, bananas, bell tomatoes, broccoli, cabbage, chicken breast meat, certain nuts, milk and soy milk.

Source: Newsen via kbites

shit-stirring articles?
 

Comments

[-ochre.livejournal.com]

Anyone who believes that they eat 800 kcal is just lol okay.

[crisketch.livejournal.com]

[matsujoongie93.livejournal.com]

Well I guess that's not as bad?
What's the suggested daily calorie intake anyway?

[nawalziiee.livejournal.com]

2000

[ellyatthedisco.livejournal.com]

cool.

[gdlovesbee.livejournal.com]

damage control.

LMAO jk. i don't think they would survive on 800. maybe jessica, but not the rest...

[angelonair.livejournal.com]

Cool beans.

[shiddex.livejournal.com]

oic...

[djlancerock.livejournal.com]

oh ok

[hey-insomnia.livejournal.com]

lol it was obviously exaggerated.

[brassbikini.livejournal.com]

Ahaahahaha that gif. Tiffany looks so lost.

[crisketch.livejournal.com]

After eating ice-cream :D

[crypticbluerose.livejournal.com]

okay then, lol i believe i have like twice that.

[shynygal.livejournal.com]

I kno joo heiressofknives.....

[xkimchi-ninja.livejournal.com]

1200cal isn't any better (still better than 800). It's the bare minimum for a diet where you're not doing ANYTHING.

[divid-chan.livejournal.com]

THIS.

[ad-juvant.livejournal.com]

1200 is still below healthy intake. Didn't the trainer realise.

[kizuite.livejournal.com]

He probably did, but he's a ~*~celebrity specialty personal trainer~*~, so I guess he knows that SM (or any other entertainment company) probably doesn't want a normal healthy diet for them. D:

[sayitisso.livejournal.com]

lol i highly doubt anyone doing that much exercise and only taking in 800 calories a day would still be alive. but 1200 still disappoints me...isn't that bordering malnutrition?

[anathema-switch.livejournal.com]

Damn chicken breast and vegetables strikes again
I really need to look into this

[des-akazim.livejournal.com]

still pretty low- but it's true, you won't look good on 800kcal.

whateves panda bear

[honeebs.livejournal.com]

---->The point ya'll still look real HUNGRAY!

[epona.livejournal.com]

baha what is that gif from? babiesss

[tamirisns.livejournal.com]

Korea ALWAYS doing the "right" things... LET'S PROMOTE THE ANOREXIA! ¬¬'
U CANNOT BE GAY BUT U CAN BE ANOREXIC IT'S OK !

[-ochre.livejournal.com]

lmao damn girl no one is promoting anorexia ok

[unreal.livejournal.com]

If she is really 1.66 and 45kg then she would burn 1555kcal a day when doing nothing and 1782kcal if she is extercing :/

[iwasasamurai.livejournal.com]

Ah well they did mention that Yuri's metabolism rate is 1150kcal a day.


For member Yuri who has been praised by netizens to have a healthy shape has a metabolism rate of 1150kcal and so she takes in 1200kcal per day. divided over 4~5 meals.

[fuuyu-hsj.livejournal.com]

Aaa~ now that sounds totally different. 800 I was like O.O but 1200 is OK. I'm not sure how much I consume, but I'm sure I'm not always consuming those 2000. I don't think it's necessary, it's just for the average person, but depeding on how tall you are and stuff.. I think 1200 is pretty much OK.

[ohaimark.livejournal.com]

2000cals MINIMUM!

[honeyhiyo.livejournal.com]

is 1200 bad? because that's how much i take :x
seems normal to me D:

[unreal.livejournal.com]

If she is really 1.66 and 45kg then she would burn 1555kcal a day when doing nothing and 1782kcal if she is extercing

[raiknii.livejournal.com]

Did anybody believe the 800 kcal thing anyway?

[-ochre.livejournal.com]

lmao go look at the previous post and make a judgement for yourself.

[atarashiiyoake.livejournal.com]

sweet potatoes, bananas, bell tomatoes, broccoli, cabbage, chicken breast meat, certain nuts, milk and soy milk.

that'd still make me miserable as hell, but it's better and healthier than what was posted before.

[ohaimark.livejournal.com]

Sweet holy mother of god... like GAAAAAAAH!!!! Seriously.

[julesce.livejournal.com]

I tend to agree, just because of how active their lifestyle is.