[identity profile] crisketch.livejournal.com posting in [community profile] omonatheydid
SNSD and their trainers recently guested on an episode of Star King and revealed the exercises the girls do in order to keep their bodies svelte.





things to note:
1. They revealed measurements of Tiffany's thigh, calf and ankle
2. Jessica's waist to hip ratio is 7:10

source: codemonmonseason4 @yt

Page 1 of 2 << [1] [2] >>

Date: 2009-09-20 05:26 pm (UTC)
From: [identity profile] twomin.livejournal.com
Oh dongsaeng you and your bias.

(no subject)

From: [identity profile] twomin.livejournal.com - Date: 2009-09-20 05:32 pm (UTC) - Expand

(no subject)

From: [identity profile] twomin.livejournal.com - Date: 2009-09-20 05:42 pm (UTC) - Expand

(no subject)

From: [identity profile] twomin.livejournal.com - Date: 2009-09-20 06:04 pm (UTC) - Expand

(no subject)

From: [identity profile] jtyy239.livejournal.com - Date: 2009-09-20 06:33 pm (UTC) - Expand

(no subject)

From: [identity profile] jtyy239.livejournal.com - Date: 2009-09-21 03:42 am (UTC) - Expand

Date: 2009-09-20 05:29 pm (UTC)
From: [identity profile] 314159.livejournal.com
WAIT WHY ARE THEY TALKING ABOUT KIBUM
(deleted comment)

(no subject)

From: [identity profile] 314159.livejournal.com - Date: 2009-09-20 05:45 pm (UTC) - Expand

Date: 2009-09-20 05:36 pm (UTC)
From: [identity profile] jasmineakaiumi.livejournal.com
I saw this yesterday and got all excited.
I am so going to do these exercises ALL THE TIME EVERYDAY.

Wanting subs, though ):

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 06:58 pm (UTC) - Expand

(no subject)

From: [identity profile] berrycherry.livejournal.com - Date: 2009-09-20 05:52 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 06:57 pm (UTC) - Expand

(no subject)

From: [identity profile] angelalia.livejournal.com - Date: 2009-09-20 08:58 pm (UTC) - Expand

(no subject)

From: [identity profile] berrycherry.livejournal.com - Date: 2009-09-21 02:17 pm (UTC) - Expand

(no subject)

From: [identity profile] fuuyu-hsj.livejournal.com - Date: 2009-09-20 06:05 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 06:58 pm (UTC) - Expand

(no subject)

From: [identity profile] fuuyu-hsj.livejournal.com - Date: 2009-09-20 07:02 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 07:13 pm (UTC) - Expand

(no subject)

From: [identity profile] fuuyu-hsj.livejournal.com - Date: 2009-09-20 07:23 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 08:26 pm (UTC) - Expand

Date: 2009-09-20 05:36 pm (UTC)
From: [identity profile] freepureangel.livejournal.com
i want to dwnl this.
lol.

Date: 2009-09-20 05:39 pm (UTC)
From: [identity profile] familiarplaces.livejournal.com
lmao, i'm going to start doing that at home.

Date: 2009-09-20 05:41 pm (UTC)
From: [identity profile] pickychu.livejournal.com
It's good to know that my measurements are close to theirs. I'mma try and do those exercises though.

Date: 2009-09-20 07:26 pm (UTC)
From: [identity profile] xcherryblossomx.livejournal.com
as soon as I saw their measurements I went to get a measuring tape to get mine. I'm not that bad considering I'm latina and we have different body types.

Date: 2009-09-20 05:54 pm (UTC)
From: [identity profile] breathe-ai.livejournal.com
...and they know everyone in Korea's gonna study these :P

SM should come out with workout videos if they need extra cash, lol

Date: 2009-09-20 06:07 pm (UTC)
From: [identity profile] fuuyu-hsj.livejournal.com
Haha yeah, that'd definitely sell well |D
I'd buy it too LOL

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 06:59 pm (UTC) - Expand

(no subject)

From: [identity profile] xcherryblossomx.livejournal.com - Date: 2009-09-20 07:24 pm (UTC) - Expand

(no subject)

From: [identity profile] dreamerbri.livejournal.com - Date: 2009-09-20 07:57 pm (UTC) - Expand
(deleted comment)

Date: 2009-09-20 07:23 pm (UTC)
From: [identity profile] xcherryblossomx.livejournal.com
I'm actually surprised that it seems that each one of them has a different trainer. I always thought SM would have just 1 or 2 trainers like YG who seems to only have 1.

Date: 2009-09-20 06:03 pm (UTC)
From: [identity profile] fuuyu-hsj.livejournal.com
Yuri fails XDDD

And Jessicaaaa~ 21inches waist D: I'm jealous.

Date: 2009-09-20 06:13 pm (UTC)
From: [identity profile] iheartomntd.livejournal.com
don't be. she's starving herself.

(no subject)

From: [identity profile] girlknees.livejournal.com - Date: 2009-09-20 06:24 pm (UTC) - Expand

(no subject)

From: [identity profile] iheartomntd.livejournal.com - Date: 2009-09-20 06:57 pm (UTC) - Expand

(no subject)

From: [identity profile] girlknees.livejournal.com - Date: 2009-09-20 07:08 pm (UTC) - Expand

(no subject)

From: [identity profile] xcherryblossomx.livejournal.com - Date: 2009-09-20 07:17 pm (UTC) - Expand

(no subject)

From: [identity profile] iheartomntd.livejournal.com - Date: 2009-09-20 07:24 pm (UTC) - Expand

(no subject)

From: [identity profile] visual-jaeho.livejournal.com - Date: 2009-09-20 06:31 pm (UTC) - Expand

(no subject)

From: [identity profile] fuuyu-hsj.livejournal.com - Date: 2009-09-20 06:59 pm (UTC) - Expand

Date: 2009-09-20 06:04 pm (UTC)
From: [identity profile] iheartdarkblue.livejournal.com
WAAH Jessica is so fit.
I have like a thirty inch waist. ;_;

Date: 2009-09-20 08:21 pm (UTC)
From: [identity profile] eveandadam.livejournal.com
me too. D:

but 21" just sounds impossible. let's be happy with 30".

(no subject)

From: [identity profile] pokiaki.livejournal.com - Date: 2009-09-21 02:28 am (UTC) - Expand

Date: 2009-09-20 06:16 pm (UTC)
From: [identity profile] wrongbyright.livejournal.com
I've watched it before and I'm watching it again, but omg those legs. x_x
and LOL at Yuri's fail. XDD

Date: 2009-09-20 06:26 pm (UTC)
From: [identity profile] iheartomntd.livejournal.com
The girls are cute and have nice bodies but nothing to be envious of as they are following a very strict diet and eating schedule to achieve those bodies. Be happy and healthy with what you have and strive to live a healthier lifestyle. Yeah I sound like a condescending biotch, but as someone who's weight have flipflopped the past couple of years, I'm just happy to be healthy again.

Date: 2009-09-20 06:49 pm (UTC)
From: [identity profile] lydzi.livejournal.com
This so so so much.

(no subject)

From: [identity profile] emilycullenx.livejournal.com - Date: 2009-09-20 06:50 pm (UTC) - Expand

(no subject)

From: [identity profile] terribd.livejournal.com - Date: 2009-09-20 08:01 pm (UTC) - Expand

(no subject)

From: [identity profile] minamelody.livejournal.com - Date: 2009-09-20 10:50 pm (UTC) - Expand

Date: 2009-09-20 06:32 pm (UTC)
From: [identity profile] heechul-oppa.livejournal.com
So the real secret here is obvs to get a personal trainer.

Date: 2009-09-20 06:59 pm (UTC)
From: [identity profile] jasmineakaiumi.livejournal.com
It actually works, and results come quite quickly! I know from personal experience :D

(no subject)

From: [identity profile] xcherryblossomx.livejournal.com - Date: 2009-09-20 07:21 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 08:29 pm (UTC) - Expand

(no subject)

From: [identity profile] iheartomntd.livejournal.com - Date: 2009-09-20 07:28 pm (UTC) - Expand

(no subject)

From: [identity profile] jasmineakaiumi.livejournal.com - Date: 2009-09-20 08:26 pm (UTC) - Expand

(no subject)

From: [identity profile] sup-homeskillet.livejournal.com - Date: 2009-09-20 07:44 pm (UTC) - Expand

Date: 2009-09-20 06:34 pm (UTC)
From: [identity profile] filmsession.livejournal.com
yuri has a nice personality
ROFL

they definitely picked one easy exercise to show to the ~world~ while secretly they're on hardcore diets and work out 5x a day. but it's all good

Date: 2009-09-20 07:21 pm (UTC)
From: [identity profile] xcherryblossomx.livejournal.com
dont they dance like 4 hrs a day? Thats one hell of an exercise

Date: 2009-09-20 06:49 pm (UTC)
From: [identity profile] emilycullenx.livejournal.com
this is so simple, but i was like O: the whole time. aha~
ngl, i want to do these now, too~

Date: 2009-09-20 07:06 pm (UTC)
From: [identity profile] kairyss.livejournal.com
... a 21 waist? T__T I'mma 26.
/starts exercising

Date: 2009-09-20 08:38 pm (UTC)
From: [identity profile] unsospiro.livejournal.com
26 is tiny, what are you talking about? O_O
I'm 23 and people think I starve myself.

26 is skinny-normal.

(no subject)

From: [identity profile] kairyss.livejournal.com - Date: 2009-09-20 10:18 pm (UTC) - Expand

(no subject)

From: [identity profile] wrongbyright.livejournal.com - Date: 2009-09-21 04:56 am (UTC) - Expand

Date: 2009-09-20 07:13 pm (UTC)
From: [identity profile] pat-ology.livejournal.com
well.. now I see that my yoga sucks..

Date: 2009-09-20 07:19 pm (UTC)
From: [identity profile] xcherryblossomx.livejournal.com
Dam Tiffany measurements make me jealous. I have 20 cms ankles too!!! XD
Now I have to work on the rest >>

And my waist/hips ratio is .714 which I guess isnt that bad :O

Date: 2009-09-20 07:35 pm (UTC)
From: [identity profile] toshiya.livejournal.com
i'm so doing this every day before my ballet lessons xD

Date: 2009-09-20 07:42 pm (UTC)
From: [identity profile] sup-homeskillet.livejournal.com
lol this is such a joke. it takes a special kind of person to believe that these exercises alone are the ~seekrit~ to perfect legs. needless to say, I'm sure that there will be many korean girls doing these religiously.

Date: 2009-09-20 08:12 pm (UTC)
From: [identity profile] iheartomntd.livejournal.com
and some girls on here apparently smh.

Date: 2009-09-20 07:52 pm (UTC)
From: [identity profile] kellygreen.livejournal.com
OMG brb working out for the rest of my life. TT__________TT

Date: 2009-09-20 07:54 pm (UTC)
From: [identity profile] funkmunky.livejournal.com
i am now freaked out that my leg measurements are basically the same as tiffany's except my thigh is 47cm.
how tall is she?? I'M 5'2"!

Date: 2009-09-21 09:52 pm (UTC)
From: [identity profile] fuuyu-hsj.livejournal.com
I'm as tall as you and have same thigh measurement as Fany BUT… she's about 5'4.5" (T_T)

Date: 2009-09-20 08:10 pm (UTC)
From: [identity profile] terribd.livejournal.com
Why are people saying they are jealous of their bodies and feeling fat and such? Be happy with the body YOU have, everyone is different. Exercise because YOU want to NOT because SNSD do it.
Don't compare your bodies to theirs, its pointless and pressures you into thinking you HAVE to look that way, when you don't.

Who cares if they are really thin and skinny.
Its sad if people think they aren't healthy or pretty or fat because they don't look like SNSD members.

Yeah they have alright bodies, but imo it just seems unhealthy and nothing to look up to.

Date: 2009-09-20 08:35 pm (UTC)
From: [identity profile] honeebs.livejournal.com
*waves hey!
PREACH ON!

(no subject)

From: [identity profile] azurer.livejournal.com - Date: 2009-09-20 10:33 pm (UTC) - Expand

(no subject)

From: [identity profile] dominique-franc.livejournal.com - Date: 2009-09-20 11:34 pm (UTC) - Expand

(no subject)

From: [identity profile] iheartomntd.livejournal.com - Date: 2009-09-20 11:45 pm (UTC) - Expand

(no subject)

From: [identity profile] hp-groupie.livejournal.com - Date: 2009-09-21 05:38 am (UTC) - Expand

Date: 2009-09-20 08:16 pm (UTC)
From: [identity profile] strawberry-efeu.livejournal.com
LOL, this just makes me wish I was taller. Then the measurements that I have would look more impressive.

I think its sad to show this sort of thing though. For some girls, even if they work out religiously and starve themselves they will never get those kind of measurements, and its just because they have a different bone structure. My sister is about 20 lbs. heavier than me and its not because she's not in good shape, its because she has a larger bone structure than I do. The important thing is not being skinny, its being healthy. :( Please everyone, be healthy.

Date: 2009-09-20 08:23 pm (UTC)
From: [identity profile] eveandadam.livejournal.com
im perfectly fine with not having their figures cos i can never get that anyways, but i guess those exercises are pretty gd to tone the thighs? mine wobble a lil too much. XD
Page 1 of 2 << [1] [2] >>

Profile

omonatheydid: (Default)
omonatheymoved

March 2022

S M T W T F S
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 212223242526
2728293031  

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated 2026-03-04 02:27 am
Powered by Dreamwidth Studios