Park Bo Ram Reveals Her Diet and Workout Routine for Dramatic Weight Loss

[imienazwisko.livejournal.com]

“Superstar K2” contestant and artist Park Bo Ram has unveiled how she managed to lose 32 kilograms (70 pounds) while preparing for her debut.

While most idols are hesitant to share their complete diet plan with the public, Park Bo Ram recently uploaded a picture of her diet and workout routine on her SNS. From the meals to the workout breaks, the diet plan confirms that her weight loss has been the outcome of rigorous work.

By following the personalized schedule for around two years, the idol has been able to lose a great amount of weight. When asked about her thoughts on the strict diet, Park Bo Ram said, “It was difficult at first, but after getting used to it, I realized that regular workouts and eating moderately are the gateways to healthy weight loss. Everyone is aware of the know-how. Working out and diet are everything.”

Her diet routine is as follows!

8:00 – 1 tomato, 1 sweet potato (120-150g), 1 chicken breast (100g, both roasting and boiling are fine), salad (cabbage, cucumber, etc. without dressing)

10:00 – workout

12:00 – chicken breast salad, diet drink (with nutrients such as dietary fiber and vitamins)

15:00 – 1 banana, 3 egg whites, 1 egg yolk

18:00 – 1 sweet potato, 1 chicken breast, vegetables

21:00 – 1 banana, 2 egg whites, 1 egg yolk, 3 walnuts

In related news, the singer made her official debut on August 7 with “Beautiful.”



source: soompi

i dont think eating the same thing everyday is healthy but w/e

Comments

[asnindie.livejournal.com]

It's not a bad diet but quite repetitive. Her nutritionist needs some imagination.

[torontok.livejournal.com]

Did she become a vampire? Jeez at her skintone in the second picture.
This diet actually seems healthier than the others I've heard kpop idols go for. She's having small meals throughout, you've got protein in there, carbs, vegetables-idk seems pretty good to me although I imagine eating that day in and out would get bland pretty fast

[mad-nux.livejournal.com]

holyy 32kg is my current weight like she just shed a piece of me. and wow at her being able to survive that boring diet

[imienazwisko.livejournal.com]

omg how tall are you?

[kairoso.livejournal.com]

lol this post and the one underneath. i feel like if i went on her diet, i would have massive rice cravings. she looks completely different before. i wouldn't have guessed they were the same person

[benihime99.livejournal.com]

I don't think I can survive without pasta or rice but this does seem better than most idol diet.

[toshi830.livejournal.com]

the diet's not that bad, it seems much more well rounded compared to the the other idols.

[moozles.livejournal.com]

gnaaarr! omg hes the cutest thing to come out ever IN HIS CTRL+1 HE HUGS HIS TAIL

okay im done

[blackstarnebula.livejournal.com]

hope that was a general outline and not what she ate day in and out for like a year. But that doesn't seem like a bad diet, seems like she actually ate and wasn't starving herself

[yakuniku-8.livejournal.com]

well it's not like she's eating nothing. but I can't at those eggs diet. once in a while is ok but 3 times a day?

[theemii.livejournal.com]

She wasn't even big before :/
Even though her diet does sound better than most idols but it always sound so boring!
Like you can eat other stuff than chicken breast and egg/tomato (+ sweet potato) when you're on a diet...

[kairoso.livejournal.com]

yeah she wasn't even that big. i'm surprised there is a 70 lb difference

[cricket.livejournal.com]

fucking hell that's a bland diet

[boiinks2.livejournal.com]

as everyone else is saying, it's not terrible like some celebrity diets

...but I would not be able to stomach that many eggs in a day.

[hyunbiased.livejournal.com]

I actually have a meal plan rather similar to this, but rather than the strict sweet potato/chicken breast/egg whites thing I have guidelines eg this much vegetables, this much lean protein etc I also have some whole grains in there too

I also use herbs and spices (fresh is the best because a lot of the dried or powdered ones have added salts) because they greatly increase the taste of the food without adding a ton of calories

Also if plain salad doesn't appeal to you (I have to be in the mood), a tablespoon of balsamic vinegar is ~15 calories (and I don't even use that much)

[seroquels.livejournal.com]

Sounds better than the other diets we've seen, just boring af.

[benihime99.livejournal.com]

Your icon is so sexy to me

[ohlookshiny.livejournal.com]

well, it's better than skipping meals but still.

eating the same thing all the time is bad for you too??? basically all she's eating is chicken + eggs. you're supposed to have a varied + healthy diet...

[e-bone (from livejournal.com)]

Damn can we get some tilapia or turkey up in that bitch? Even clean eaters have more variety than this.

But it's nice to see she's eating full meals and several times throughout the day which is ideal for the human body.

[chibi-rei.livejournal.com]

Honestly though there's so little variety in supermarkets for meat products in Korea. It's frustrating.

[gray-fairy.livejournal.com]

1 tomato, 1 sweet potato (120-150g), 1 chicken breast (100g, both roasting and boiling are fine), salad (cabbage, cucumber, etc. without dressing)
I'd probably puke if I had to eat that for breasfast, especially the tomato, eww.
It's not as terrible as those 1-meal-a-day diets but it's repetitive and boring as hell.

[benihime99.livejournal.com]

mediterraneans don't usually eat salty at breakfast, I'd puke too (I don't eat at all at breakfast tbh)
But I think that's pretty common in asia

[princetabi.livejournal.com]

that's a lot of chicken. I wonder if chicken in Korea is hormone free bc that can't be good to eat that much of it if it isn't. This diet isn't that bad tbh. I would never do it but its better than IU and Dasom's starvation tactics.

[blueberry (from livejournal.com)]

This diet is actually quite balanced compared to other ones and seems healthy...
But i just wonder if she actually did follow this for 2 years because that is like impossible. You need variety in your diet. I can see following this for like a month but 2 yrs? ok.

[calzonazos.livejournal.com]

I seriously can't with these "diets". She probably had the supervision of a professional, and I know ppl would tear her to shreds if she debuted without losing weight, but both companies and netizens really need to loosen up and stop demanding stick thin figures for their idols.

[bomsnose.livejournal.com]

While it'd be horribly boring to eat this, it feels much better to read this plan instead of the regular idiotic diets. This would be an okay day if it would be the part of a more varied diet plan.

[msgrottesca.livejournal.com]

That is a really, really low fat diet plan. She must not have much energy at all. That little fat in your diet can make you very lethargic and has even been linked to depression.

[kicking-tenshi.livejournal.com]

Which is why I must be so happy all the time. :D

[cordyceps.livejournal.com]

Damn, she needs some more healthy fats in that diet. Nuts/seeds/avocado/something. She probably has no energy whatsoever. It is better than most diets, though.

[love-allure.livejournal.com]

mmm avocados. i love that i can get them regularly where i live.

[love-allure.livejournal.com]

that sounds like barf to me. i couldn't stomach all those tomatoes and egg whites. if i was a celeb with status and $$$, i'd have a nutritionist/personal chef.

[xx-pinkstar.livejournal.com]

God it would just be so boring eating that shit every day, I mean damn girl, sometimes you really do have to apply YOLO to your life.

[yolleh.livejournal.com]

That diet would turn me into a horrible person. I'm pretty sure I'd hate everyone and everything.